MMA was long banned from competition in France. Considered too violent and poorly regulated, the sport took years to be legalized. Since January 2020, France...
Boxing type
Boxing is a combat sport encompassing several disciplines, each with its own rules, techniques, and philosophies. Whether you're a combat sports enthusiast or a curious beginner, discover the different types of boxing and choose the one that best suits your goals.
Kickboxing: The benefits of a complete practice for body and mind
In recent years, kickboxing has gained popularity as a form of exercise and martial art. This practice, which combines elements of martial arts and combat sports,...
MMA: What kind of training is suitable for a beginner?
Starting MMA as a beginner: MMA blends several disciplines: boxing, Muay Thai, wrestling, jiu-jitsu… It's comprehensive, intense, and frankly motivating. To get started, you don't need…
Essential equipment for getting started in MMA
MMA (Mixed Martial Arts) is a complete combat sport that combines boxing, wrestling, Brazilian Jiu-Jitsu, and other martial arts. Increasingly popular in Switzerland, particularly in Lausanne, it is gaining traction...
Understanding MMA: An overview of the modern combat sport
Mixed Martial Arts (MMA) has become one of the most popular and controversial combat sports in the world. Combining various martial arts, it attracts millions of fans, but its...
How to combine combat sports and bodybuilding
Boxing and MMA are among the most demanding combat sports. They require excellent physical condition, good technique, and an unwavering mental strength. For...
Difference between French and English boxing
Boxing is a fascinating martial art that exists in various forms around the world. Among them, French boxing and English boxing hold a prominent place...
How to avoid injuries in MMA?
When you play sports in general, injuries are part of the experience. But when you practice MMA, you might think the level of exposure is even greater...
Sanda: The history of boxing from China
Have you ever heard of Sanda or Sanshou? If you answered yes or no to that question, here's a brief definition. It's a martial art that originated in China...
The origin of Pankration
The Origin of Pankration Not everyone really knows what Pankration is, and that's normal, because even just hearing the name doesn't tell you anything. Furthermore, to shed some light on the subject...