MMA was long banned from competition in France. Considered too violent and poorly regulated, the sport took years to be legalized. Since January 2020, France...
Boxing
Find our articles to learn boxing: we cover training programs, physical exercises, and techniques.
The best websites and solutions for finding a boxing coach in Paris
Boxing is increasingly popular among Parisians, both for its physical benefits (cardio, muscle strengthening, weight loss) and for the mental discipline and self-confidence it fosters...
Kickboxing: The benefits of a complete practice for body and mind
In recent years, kickboxing has gained popularity as a form of exercise and martial art. This practice, which combines elements of martial arts and combat sports,...
Boxing classes in Paris: discover the best training
Boxing is much more than just a combat sport. In Paris, it attracts many enthusiasts, both beginners and experienced boxers.
Boxing Helmet: A Guide to Choosing the Right One
Key Points: Boxing helmets are mandatory for amateur practice and reduce the risk of facial injuries by 50%. Three main types exist: open-face, semi-full-face, and full-face helmets...
Which mouthguard should you choose when boxing?
What is the purpose of a mouthguard in boxing? A mouthguard is an essential piece of protective equipment for boxers, primarily used to protect the teeth, jaw, and soft tissues from...
What boxing equipment should you choose to optimize your training?
Boxing is a demanding sport that requires not only technique and strength, but also appropriate equipment to ensure safety and performance effectiveness and avoid...
Shin guards for boxing: optimal protection and performance
In the competitive world of boxing, body protection is just as crucial as technical skill and physical conditioning. Among protective equipment, shin guards...
MMA: What kind of training is suitable for a beginner?
Starting MMA as a beginner: MMA blends several disciplines: boxing, Muay Thai, wrestling, jiu-jitsu… It's comprehensive, intense, and frankly motivating. To get started, you don't need…
Essential equipment for getting started in MMA
MMA (Mixed Martial Arts) is a complete combat sport that combines boxing, wrestling, Brazilian Jiu-Jitsu, and other martial arts. Increasingly popular in Switzerland, particularly in Lausanne, it is gaining traction...